Vegan Recipes for Meat Lovers

Allyn Raifstanger, a Certified Integrated Nutrition Health Coach with nearly 30 years of experience managing Cincinnati's most popular Cajun restaurant, shares his personal journey from a content carnivore to a vibrant and happy vegan in a heartbeat. In his book, "We Don't Just Eat Lettuce!", Allyn offers readers practical, healthy, and tasty vegan recipes inspired by Cajun, Italian, and Oriental cuisines that will tempt even the heartiest meat-eater. From incorporating an abundance of fruits and vegetables through juicing and flavorful dishes, to steering clear of inflammatory foods, to efficient menu planning, shopping, and meal preparation, this guide will assist you in removing 95% of commonly marketed and subsidized inflammatory foods from your daily meals. Allyn's success story involves shedding 30 pounds in just months, discontinuing prescription medication, eradicating acid reflux, and boosting his energy levels significantly. Regardless of your current life stage, "We Don't Just Eat Lettuce!" aims to help you navigate the complexities of our food system and embrace a more joyful, vibrant, and active lifestyle. Through Allyn's personal account of transitioning from borderline diabetes to a balanced vegan diet, this book caters to those who are busy and curious about integrating veganism into their routines. Packed with amusing anecdotes and a selection of hearty recipes, this guide is designed to inform, entertain, and motivate readers on their journey to a plant-based lifestyle. Get ready to be uplifted by Allyn's transformative story and discover how a plant-centric diet can enhance your overall well-being.

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